This is an interesting talk by Kino on forward bending in Ashtanga yoga. If you have problems with your hamstrings,or back muscles in forward bends you may find this useful.
Yoga Mama is a private Yoga teaching school studio in Putney, south-west London, run by Cherie Lathey. We run pregnancy and children’s yoga teacher training courses and CPD workshops. In addition, we offer group and 1:1 yoga, Pilates and fitness classes both in our studio as well as online.