24 April 2014

Preparation for Lotus position with David Keil


I love these short clips on anatomy- and how to work with injuries from David Keil. Lotus is a pose many people struggle with especially if they have knee pain or tight hips...David says the glutes muscles are playing a big part too, which is why these stretches should help.

Thank you for sharingDavid Keil·

23 April 2014

Yoga quote


"Move a muscle change a feeling"
anonymous. 

22 April 2014

K-taping tennis elbow.( or yoga injury)


You don't have to play tennis to get tennis elbow-in fact may yoga practitioners get the symptoms when over loading in chaturnga danadasana and other poses.
K taping is great for helping you work with injuries-in fact on my last trip to Mysore I taped my injured wrist, and I could be spotted around the shala every time I raised my hands above my head ( it was a neon pink tape)....and it kept me going for my six week stay.
There are some great videos on how to K tape and this is one that I have used for elbow pain- ( wrist one to follow)

21 April 2014

Yoga sutra-Asana


Asana is to be seated in a position which is firm but relaxed

Yoga Sutras

17 April 2014

The Om Yoga Show 2014



Yoga Mama will be exhibiting on stand F21 at the Om Yoga Show at Olympia from 24-26 October.

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June antenatal course

Starting Tuesday 3 June, 6:30 - 9pm 

Having a baby in August? Join our Tuesday-evening, midwife-led antenatal course for couples starting on 3 June. The course consists of 5 sessions, with an additional postnatal session.

Cost £295



Receive a complimentary yoga class if booked before the end of April. 



More information and bookings 



For more information about the antenatal courses, please visit the Yoga Mama website. Alternatively, you can send an email to midwife@yogamama.co.uk or call us on 020 8789 3881.

Foam roller workshop. Saturday 31 May, 2 - 3:30pm


Foam Roller Workshop with Leslie Abrahams


Saturday 31st  May 2014, 2pm – 3.30pm



Join us for an exciting journey into the benefits and uses of the foam roller. Learn techniques to improve flexibility, function, performance, and reduce injuries, including practical instruction on how to do a selection of exercises.

Cost


This workshop costs £30. However, if you book before May 17th, you will receive a £5 discount on this price.


More information and bookings


There are limited places on this workshop, so booking is essential. For more information or to book your space, please call us on 020 8789 3881 or send us an email to info@putneyclinic.co.uk.


More about Leslie Abrahams

Leslie Abrahams: Physiotherapist, Pilates Instructor and Educator. Trained in Physiotherapy, Leslie is also an international Presenter and APPI Pilates Master Trainer, and regularly travels locally and abroad to present to Physiotherapists and other health professionals. He has experience dealing with clients post injury and surgery to functional restoration. He also enjoys challenging his fit clients with higher-level exercises.

16 April 2014

10 April 2014

Sharath Jois Practices Ashtanga Yoga Advanced A (1999)



Amazing footage of a young Sharath Jois filmed in 1999.
Thank you to Adam Wade for sharing.

08 April 2014

May NCT Talk: Intro to Mum and Baby Yoga

Introduction to Mum and Baby Yoga

with Hajni Varadi, yoga teacher and massage therapist

 

Tuesday 6th May 2014, 11am to 12pm



Mum and Baby Yoga is a great way to spend time with your baby in a relaxed environment. You can gain confidence in handling you baby and learn how to sooth colic and aid sleep etc. Women can come back into their bodies, and start to stretch out areas that may have become tight during pregnancy or when feeding your baby.

Learn how to soothe yourself and your baby by using rhythm and breathing techniques. Mum and Baby Yoga classes are also a great place to connect with other women who are going through the same experiences as you.

Cost and bookings


This talk is free of charge. Places are limited, so booking is essential. If you would like to attend this talk, please call us on 020 8789 3881 or send us an email to info@putneyclinic.co.uk quoting May NCT talk as the subject.