26 November 2015

Quote of the day Buddha

The tongue like a sharp knife... Kills without drawing blood.

25 November 2015

Christmas gift packages from the Putney Clinic

This Christmas, give the gift of health... The Putney Clinic of Physical Therapy and Yoga Mama have put together a selection of Christmas gift packages, which would make ideal presents for friends or family, or a welcome treat for yourself. The packages are on sale until 22nd December. See below for details. To get yours, call 020 8789 3881, ask at reception or email info@putneyclinic.co.uk quoting the package you would like to purchase. Terms and conditions apply.

Pregnancy Yoga Teacher Training for January 2016


NEXT COURSE: 8 - 10 & 22 - 24 JANUARY 2016

Further your yoga teaching skills with the Yoga Mama Pregnancy Yoga Teacher Training course. Our next course will take place over two full weekends in January 2016. Take advantage of our early bird discount before Friday 4th December. Book your place as soon as possible to avoid disappointment.


This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in January 2016. Topics that will be covered are:
  • Asana, pranayama (breathing and relaxation techniques)
  • Sequencing pre and postnatal classes
  • The dos and don'ts of pregnancy yoga
  • Propping and assisting pregnant students
  • Pre and postnatal anatomy for yoga
  • Common ailments associated with pregnancy
  • Setting up classes for pregnant students
For full details about the course, visit the Yoga Mama website.


The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.


To apply for this course, send an email to christine@yogamama.co.uk to request an application form. Once completed it should be returned, along with a copy of your yoga teacher certificate.


The Yoga Mama Pregnancy Yoga Teacher Training course costs £750.


There is an early bird offer of £695 on the January 2016 Yoga Mama Pregnancy Yoga Teacher Training course for those who book and pay for their place before Friday 4th December 2015.

19 November 2015

The Detox Box

I am about to start this detox from Littleton Mill. I think this is a brilliant idea, and the price makes it pretty affordable. I'm hoping to cleanse and purify my body before the Christmas madness takes it toll.
I have run retreats at the Mill,- the team make the most wonderful food and are renowned for their detox weekends ( Kate Moss is a fan). I will post here about my experience ...watch this space......

Littleton Mill's experienced team of nutritional advisors, fitness instructors and wellbeing experts have helped hundreds of people transform their health through our juice cleansing program. Now for the first time you can benefit from a formula that has been developed and refined by our experts, all in one package: The Detox Box.

We want everyone to be able to experience our signature juice cleansing program, so we have made the Detox Box affordable and easy to use. Enjoy the benefits of a professional retreat program from the comfort of your own home.  A great way to lose weight, increase your energy and feel fantastic.

How it works:
  • It’s simple. We provide you with the products. You make up fresh juices, and follow our easy to use detox program.
  • We provide you with the best ingredients on the market to support your body during the cleansing process.
  • For three to seven days, you avoid solid food and drink the juice three times a day. It contains all the nutrients you need. 
  • Our program allows your body to refocus its energy away from digestion and towards purifying your system. It removes toxins, waste matter, parasites and dead and damaged cells.
  • Your body is given a rest from environmental and ingested poisons. Your immune system is boosted.
  • The cleansing process is so deep that it reaches every cell.
The Detox Box costs £85 and is available to buy on our website -www.detoxboxuk.com

28 October 2015

Winter class timetable

Below you will find the timetable for classes running at Yoga Mama. This timetable comes into effect on Monday 2 November. Courses last for 7 weeks, unless otherwise stated. Go to live schedule and booking.

Day Time Course Teacher Duration Cost
Monday 18:45 - 19:45 NEW Pregnancy Pilates Rachel Ongoing Class pass
Monday 20:00 - 21:00 Pilates Rehab Rachel 7 weeks £98
Tuesday 10:30 - 11:30 NEW Mum and Baby Yoga Hajni 7 weeks £98
Tuesday 18:45 - 19:45 Pregnancy Yoga Claire Ongoing Class pass
Wednesday 09:15 - 10:15 Tai Chi Enid 7 weeks £98
Wednesday 10:25 - 11:25 Tai Chi Enid 7 weeks £98
Wednesday 12:00 - 13:00 Postnatal Pilates Rachel 7 weeks £98
Wednesday 18:45 - 19:45 Pregnancy Yoga Diane Ongoing Class pass
Wednesday 20:00 - 21:00 Restorative Yoga Diane 7 weeks £98
Thursday 10:30 - 11:30 Mum and Baby Yoga Hajni 7 weeks £98
Thursday 18:00 - 20:00 Stress Management Workshop (5 November) Marygrace 1 day £30
Friday 09:00 - 10:30 Ashtanga Yoga led Cherie 7 weeks £112
Friday 11:00 - 12:30 Baby Massage
starts 27 November
Hajni 3 weeks £45
Saturday 10:00 - 11:00 Pregnancy Yoga Cherie Ongoing Class pass
Saturday 11:15 - 12:15 Pregnancy Pilates Rachel Ongoing Class pass
Saturday 14:15 - 15:15 NEW Vinyasa Flow Yoga Hajni 7 weeks £98
Class Duration Class pass Price Pass expiry period
Pregnancy Yoga 60 minutes 6 classes £84 Use within 8 weeks
Pregnancy Pilates 60 minutes 6 classes £84 Use within 8 weeks
Drop in 60 minutes 1 class £16 1 class

22 October 2015

Stress Management Workshop: Thursday 5 November

Learn Stress Management and Self-Hypnosis with MG Hypnosis


You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and self-hypnosis. You'll leave with powerful skills to use in your daily life. We anticipate that the techniques you learn will help in other areas of your life, such as:

  • Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck, and back pain. Also IBS, headaches, and anxiety attacks)
  • Increase motivation and goal setting
  • Stopping old unwanted habits
  • Building self-confidence and increase self-esteem


Marygrace Anderson is an expert in stress reduction, and is an experienced professional in the area of hypnotherapy, psychotherapy and life coaching.


This workshop costs £30.00, which includes handouts and a free CD.


Booking is essential as spaces are limited. To book your place, call us on 020 8789 3881 or send an email to info@putneyclinic.co.uk.

“Clive Lathey, Director of The Putney Clinic, suggested I see Marygrace.  I put it off for months, and then after our session, I kicked myself as I felt so much more relaxed.” –JP

01 October 2015

Yoga Mama at the 2015 Om Yoga Show

The 2015 Om Yoga Show will take place from the 23rd to 25th of October at Alexandra Palace, north London. Yoga Mama will be exhibiting on Stand C13 and will be holding a free demo pregnancy Yoga class for students and teachers on Sunday 25th October (11:30am-12pm). If you are planning to visit the Yoga Show, pop by and say hello.


We are giving away an array of Yoga Mama goodies to one lucky winner. The prize includes: an exclusive Yoga Mama mat, water bottle, vest top and a ticket to the 2015 London OM yoga show.

To enter, simply like the Yoga Mama Facebook page and like the competition post. For an extra chance to win, share the competition post and we will enter your name into the competition twice. The winner will be announced on the 7th of October.

24 September 2015

Pregnancy Yoga Teacher Training: November 2015


13 - 15 AND 27 - 29 NOVEMBER 2105

Bookings are now being taken on the Yoga Mama November 2015 Pregnancy Yoga Teacher Training course. This 80-hour course, fully accredited by YogaAlliance UK is open to qualified yoga teachers and trainees and covers the following topics:

  • Asana, pranayama (breathing and relaxation techniques)
  • Sequencing pre and postnatal classes
  • The dos and don'ts of pregnancy yoga
  • Propping and assisting pregnant students
  • Pre and post natal anatomy for yoga
  • Common ailments associated with pregnancy
  • Setting up classes for pregnant students


The course costs £750. However, if you book and pay before 23 October 2015, you can take advantage of the early bird offer of £695.


For more information about the course, visit the Yoga Mama website.


To request an application form, please email education@yogamama.co.uk.


Once you have submitted your application form and your qualifications have been ratified, you can book your place on the course by calling 020 8789 3881 or by sending an email to info@putneyclinic.co.uk.

18 September 2015

Restorative yoga: Is it time to slow down your hot yoga moves?

There was an interesting article by Peta Bee in The Times this week about the growing number of people who are turning to a restorative yoga practice.

It’s time to slow down your hot yoga moves 

by Peta Bee

Somewhere along its path to finding inner peace, yoga seems to have lost its way. For the past decade and more we have embraced the ancient practice in our droves. We have rushed from our high-pressured jobs and snatched time to keep up and it has progressed to being a gym-class staple with lightening pace. Getting ashtanga arms and a Bikram butt became our obsession as we pushed ourselves into postures more frenetically than its original devotees would have ever done.

Yoga is now suggestive of competitive stretching by lithe, super-bendy bodies and an emphasis on sweat. Yet just as we got used to the ever more dynamic downward dog, there is an opposing trend emerging among those who are trying to slow it back down.

Fed up with being wedged into a room packed to capacity (and beyond) where a hotshot instructor barks orders, the new breed of yogi is switching to forms in which movement is often barely perceptible — in some classes you are required to stay in the same posture for half an hour. It’s an era of post-mindfulness and those in the know are whispering about restorative and yin yoga in a way that affirms they are the next big thing in fitness.

In Los Angeles, New York and London, studios are reporting a sharp rise in demand for slow-mo classes as more regulars find themselves off the pace. The most popular is yin yoga, for years the awkward cousin of more fashionable varieties. It seemed insane to assume a posture and hold it when fast shifts between the moves were heralded as the route to a hot yoga-bod.

A decade ago, there were, at most, a handful of yin yoga classes in London. Now the number runs into the hundreds with many boutique studios claiming it is becoming the most popular approach with its focus on seated postures and loading the connective tissue and ligaments around a joint.

With restorative yoga, in which your body is completely supported by props from bolsters to eye pillows and blocks to belts, the emphasis is even less on flexibility and more on therapeutic relaxation. You can spend much of your time cocooned in a blanket.

They are yin to the yang of high-intensity interval training and running, the antithesis of competitive yoga, the kind in which A-type personalities strive to out-do the person on the next mat and men attack each class in the way they might a CrossFit workout of the day.

Yet Anna Ashby, who teaches restorative yoga at Triyoga, says that the increase in popularity this year has been enormous. “Since January I’ve noticed this huge tide change and I’m suddenly getting 30 or 40 people wanting to take part in every session,” she says. “People had been consuming yoga in all its latest forms and had got caught up with this hunger for the next pose, the next trend, the next teacher, but they’ve gradually begun to realise they are not switching off and that’s what they really need.”

Nahid de Belgeonne is the founder of the Good Vibes studio in Covent Garden, London, where the most popular sessions now include the snail-paced bliss yoga by candlelight and glow yin. She says: “There’s a growing acknowledgement that mass-appeal yoga doesn’t complement a stressful job and lifestyle. Most of our classes are becoming more gentle now.”

Inevitably, it’s a movement fuelled by a celebrity following, even though it has a more subtle effect on muscle-toning than the more gung-ho approaches. Mandy Ingber, the go-to yogi for Jennifer Aniston, Kate Beckinsale and Brooke Shields, is among those trying to combat the Hollywood stereotype of yoga by urging her clients to check their pace. “Remaining in a pose for a long time forces me to breathe and takes all of my presence,” she says. “ ‘Out of my head and into my legs’ is what I like to say.”

Khlo√© Kardashian is a fan as is Salma Hayek, the Latino actress whose body looks a few decades younger than her chronological 49 years. Hayek says she works with a yoga teacher who helps her tease her body gently into shape. “She taught me to tone [my muscles] without clenching them,” Hayek says. “You relax them and focus on the parts that need to be used, but never with tension.”

On the face of it, yin looks easy. You sit or lie down. There are no core poses, no warriors or planks and no speedy sun salutations. How difficult can it be? Belgeonne says it’s surprising how it moves you “out of your comfort zone”. In a typical ashtanga class, you might hold a posture for five breaths; in a yin session it can be anything from two to twenty minutes, an endurance feat for body and mind.

These longer holds apply the right kind of pressure to the fascia, the dense, fibrous connective tissue around the body that encompasses all muscles and bones. Small amounts of fascia are good news, but it builds up through poor posture and hardcore workouts to impinge daily movement.

“Yin works on the fascia and connective tissue as well as allowing the mind to rest,” Belgeonne says. Restorative yoga is not about stretching at all. In fact, movement is minimal. “Poses can be held for 30 minutes,” says Sarah Scharf, who teaches it at the Life Centre in Notting Hill, London. “And the emphasis is on comfort. If you’re not comfortable, it’s impossible to rest deeply, let alone stay still for that long.”

It’s the passivity of slow yoga that newcomers find most challenging. Ashby says that last week she spotted two participants in her restorative yoga classes furtively sending texts and emails as they lay with their bodies draped on a series of blocks. “We have become so used to living with constant mental stimulation from phones and the internet that people find it really hard to switch off,” she says. “Our minds are constantly cracking the whip and we don’t realise that we are putting ourselves through this chronic low-grade stress all the time.”

With mellow yoga come mellow instructors, which can also require a period of adjustment. “There are a lot of big egos in yoga,” Ashby says. “I peer through the doors of other classes and see teachers firing poses at people. You have to question what it’s become. What people really need is time out; a rest.” Slow yoga offers the permission to take it, she says: “People tell me after a class it’s the only time in their lives they ever just sit and breathe.”
Originally published in The Times on Tuesday 15 September


Yoga Mama offers restorative yoga classes on Wednesday evenings. For more information, visit the Yoga Mama website. Class bookings can be made via the  Yoga Mama online class booking system. Alternatively, you can book by calling us on 020 8789 3881 or by sending an email to info@putneyclinic.co.uk.

14 September 2015

Dreamy PJs for Yoga Mamas

Eight hour Studio is a beautiful luxury and contemporary range of sleep wear. Every item is hand made and constructed from 100% GOTS certified organic cotton. The fabrics are hand wood block printed using colours made from AZO free dyes.

Eight Hour Studio has an absolutely beautiful website. I shall definitely be looking them up when they are at The OM Yoga Show in London this October.