23 December 2014

January Public Educational Evening: Understanding Core Strength



Understanding Core Strength


FREE PUBLIC EDUCATIONAL EVENING

Thursday 22 January 2015, 7 - 9pm


The Putney Clinic of Physical Therapy, in conjunction with its partners, will be holding a free public educational evening on Thursday 22 January 2015 (7 - 9pm),  with talks by Leslie Abrahams (Senior Physiotherapist) and Dr Neil Bulstrode (Reconstructive and Cosmetic Surgeon).

The title of this month's talk is "Understanding Core Strength" and it is open to the general public.

MORE INFORMATION AND BOOKINGS


Places on these talks are limited, therefore booking is essential. For more information or to book your place, please call us on 020 8789 3881 or send an email to info@putneyclinic.co.uk, quoting January Public Educational Evening as the subject.


19 December 2014

Baby First Aid workshop

Tuesday 27th January 2015, 10:30am - 1:30pm


Our First Aid for Babies workshop is 3 hours in duration and covers everything from what to do in an emergency, an unconscious baby, baby and toddler CPR, choking, drowning and preparing for an emergency (including what to have in a first aid kit).

The instructor is a trained nurse and she will also cover in the session: major bleeds, burns, head injuries and meningitis. There will be manuals and certificates to take away with you.

This workshop is a practical session and attendees should wear suitable clothing and advise us prior to the class if there are any pre-existing injuries or conditions that we should be aware of.

Cost: £60 



Bookings



Please book by Monday 19th January 2015 to ensure your place. Payment on booking. To book, call us on 020 8789 3881 or send us an email to info@putneyclinic.co.uk.



First aid for babies and toddlers workshop schedule:

  • Action at an emergency (priorities of treatment)
  • What to do if your child is unconscious but breathing (recovery position)
  • What to do if you find your child unconscious and not breathing
  • Baby and toddler CPR
  • Choking (theory and practical)
  • Drowning
  • Preparing for an emergency (things to think about before the event)

Short break

  • First aid kits
  • Major bleeds
  • Amputations
  • Burns
  • Head injury (concussion and compression)
  • Febrile convulsions and hypothermia
  • Meningitis and septicaemia

Christmas and New Year opening hours at Yoga Mama





Below are the opening times for Yoga Mama and The Putney Clinic of Physical Therapy over the Christmas & New Year Holidays. For course bookings and appointments, call 0208 789 3881 or send an email to info@putneyclinic.co.uk.


  • Monday 22nd December: 8am - 8pm
  • Tuesday 23rd December: 8am - 8pm
  • Wednesday 24th December: 8am - 1pm
  • Thursday 25th December: CLOSED
  • Friday 26th December: CLOSED
  • Saturday 27th December: 9am - 1pm
  • Sunday 28th December: CLOSED
  • Monday 29th December: 8am - 8pm
  • Tuesday 30th December: 8am - 8pm
  • Wednesday 31st December: 8am - 1pm
  • Thursday 1st January: CLOSED
  • Friday 2nd January: 8am - 8pm
  • Saturday 3rd January: 9am - 1pm

From all of the team here at Yoga Mama, we would like to wish you a very Merry Christmas and a Happy New Year. We look forward to seeing you soon.

Class timetable: January and February 2015



Below you will find the timetable for courses run by Yoga Mama at The Putney Clinic of Physical Therapy for January and February 2015, which comes into effect on Saturday 3rd January. Courses last for 8 weeks, unless otherwise stated.

Day Course Time Teacher Duration
Mon Yoga and birth
preparation
10 - 11:30am Diane 2 weeks
Mon Mat-based Pilates 7 - 8pm Laurent 8 weeks
Mon Back / Core Rehab 8 - 9pm Rachel 8 weeks
Tue Yoga and meditation 9:30 - 10:45am Cherie 8 weeks
Tue Baby massage 11am - 12pm Hajni 2 weeks
Tue Antenatal classes
(6 January - 3 February)
6:30 - 9pm Midwife 5 weeks
Wed Tai Chi 9:30 - 10:30am Enid 8 weeks
Wed Postnatal Pilates 12 - 1pm Rachel 8 weeks
Wed Prenatal yoga 6:45 - 7:45pm Diane Ongoing
Wed Restorative yoga 8 - 9pm Diane 8 weeks
Thu Mum & Baby yoga 10:30 - 11:30am Hajni 8 weeks
Thu Weight Loss Workshop 6 - 9pm Marygrace
and Fleur
1 day
Fri Ashtanga Yoga Led 9 - 10:30am Cherie 8 weeks
Sat Prenatal yoga 10 - 11am TBC Ongoing
Sun Pregnancy yoga CPD workshop
(14 June)
10am - 4pm Cherie 1 day


Prices

Here is the price list for all courses run by Yoga Mama and The Putney Clinic. For special offers, check individual listings.



Class Duration Price Course duration
Yoga and meditation 1.25 hours £120 8 weeks
Postnatal Pilates 1 hour £112 8 weeks
Antenatal classes 2.5 hours £295 5 weeks
+ follow up
Back / Core Rehab 1 hour £112 8 weeks
Tai Chi 1 hour £112 8 weeks
Mum & baby yoga 1 hour £112 8 weeks
Mat Pilates 1 hour £112 8 weeks
Ashtanga led yoga 1.5 hours £120 8 weeks
Restorative yoga 1 hours £112 8 weeks
Yoga for Birth Preparation 1.5 hours £40 2 weeks
Baby massage 1 hour £40 2 weeks
Weight loss workshop 3 hours £45 1 day
Pregnancy yoga CPD 6 hours £65 1 day
Drop in 1 hour £16 1 day


Bookings



For more information or to book your place on any of the courses listed above, call us on 0208 789 3881 or send us an email to info@putneyclinic.co.uk.

08 December 2014

January Weight Loss Workshop



Weight loss workshop


Thursday 15 January 2015, 6pm – 9pm

Marygrace Anderson of MG Hypnosis and Fleur Borrelli of Nutrition & Superfood will be holding a weight loss workshop at The Putney Clinic of Physical Therapy on Thursday 15 January, 6 - 9pm. They will provide advice to help you to lose weight permanently and effectively. Here are five reasons why you should attend:


  • Successful proven results in long term weight loss
  • Learn how you can eat to sustain appetite and energy levels  and lose the cravings
  • Discover solutions to stop over eating and take effective  control of emotional eating
  • Receive a body composition analysis and learn what foods affect  your ability to maintain a stable weight
  • Experience a 40 minute relaxation and confidence boosting  session using positive affirmations to achieve your goals, look  better and feel better   



Cost


The cost of this workshop is £45, which includes free handouts, a CD on relaxation/confidence and a personalized nutritional health assessment.

EARLY BIRD OFFER: 10% DISCOUNT IF BOOKED AND PAID BEFORE 24 DECEMBER.


Booking


Booking is essential as spaces are limited. To book, call The Putney Clinic reception on 0208 789 3881 or send an email to info@putneyclinic.co.uk.

30 November 2014

Christmas gift packages from Yoga Mama and The Putney Clinic


Christmas gift packages from Yoga Mama and The Putney Clinic of Physical Therapy. Available to purchase until 19 December by calling 0208 789 3881 or sending an email to info@putneyclinic.co.uk.

These packs must be used before 31 March 2015 and cannot be used in conjunction with any other offer.

26 November 2014

January Pregnancy Yoga Teacher Training early bird offer extended



Yoga Mama is holding a Pregnancy Yoga Teacher Training course in January 2015. This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in January.

The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.

COST OF THE COURSE


The Yoga Mama prenatal yoga teacher training course costs £750.

The early bird offer on the January 2015 course has been extended until the 15th December. £695, if booked and paid for before 15 December 2014.


TRAINING DATES FOR 2015

  • January: 9, 10,11 and 23, 24, 25
  • Spring: 20, 21, 22 March and 10, 11, 12 April
  • September: 4, 5, 6 and 18, 19, 20
  • November: 13, 14, 15 and 27, 28, 29

Applications on all of these courses are now open


MORE INFORMATION AND APPLICATIONS


For more information, visit the Yoga Mama website. To request an application form, send an email to education@yogamama.co.uk.

Pregnancy Yoga CPD workshop


A reminder that Cherie Lathey, Senior Yoga Teacher and Pregnancy Yoga Teacher Training Course Director at Yoga Mama, will be holding a Pregnancy Yoga CPD workshop at The Putney Clinic this Sunday (30 November) from 10am - 4pm.

The workshop, titled "Supporting Pregnant Students in General Yoga Classes", is aimed at qualified yoga teachers with an interest in teaching to pregnant students. For full information, visit the Yoga Mama website.

COST AND BOOKINGS


The cost of the workshop is £65. To book your place, call us on 0208 789 3881 or send an email to info@putneyclinic.co.uk.

Marathon Man UK

The Putney Clinic is involved in providing the medical care for an amazing athlete called Rob Young. He is aiming to break the world record for the number of marathons completed in a year. So far, he has completed an incredible 232 marathons in just 218 days... in a kilt, to make the challenge even more interesting!

Inspired by the runners at this year's London Marathon, Rob is raising funds for the NSPCC, GOSH and Dreams Come True. These charities hold a special significance to Rob as he was a victim of abuse when growing up. To read Rob's full story, visit his website.

Dr Courtney Kipps is his sports doctor and John Durkin is his foot specialist. We will be providing Rob with massage, physiotherapy and osteopathy treatment as and when he requires it. He is raising a lot of money for children's charities, so we are providing complimentary care to him and his fiancee.

As a challenge like this merits, Rob has been getting more and more media attention. He will feature on Rugby Tonight on Monday 24th November (BT Sport 1). You can keep up to date with Rob's progress by following his @MarathonMan_UK account on Twitter.


Donations


If you would like to make a donation to Rob's challenge, you can do so on his Marathon Man UK Virgin Money Giving page. So far he has raised in excess of £23,000 and has set himself a target of £200,000. We at The Putney Clinic sincerely hope that he reaches this total!

25 November 2014

Midwife-led antenatal courses for 2015

We are pleased to announce new course dates for the first half of 2015 for our midwife-led antenatal courses.

ANTENATAL COURSE DATES FOR 2015



  • 6th January to 3rd February 2015 (for February/ March births)
  • 10th February to 10th March 2015 (for April births)
  • 17th March to 14th April 2015 (for May births)
  • 21st April to 19th May 2015 (June births)

ABOUT THE COURSES



The Yoga Mama antenatal course is led by Ally Downey, a midwife with vast experience in antenatal care, delivery suites and postnatal care in both private and public settings. This 5-week course is aimed at couples living in the Putney and south-west London who are expecting their first child, as well as those with children who wish to take a refresher course.

The courses are organised in small, friendly groups and are held on Tuesday evenings from 6:30 - 9pm.

It is advisable to book an antenatal course to start 8-10 weeks before your baby is due; possibly earlier if you are expecting twins. There are 5 (2½ hour) antenatal sessions, with a further postnatal session.


WHAT DOES THE COURSE COST?


The Yoga Mama antenatal course costs £295 per couple. The price includes 5 antenatal sessions, plus a postnatal follow up.


MORE INFORMATION AND BOOKINGS


Full information about Yoga Mama antenatal courses can be found on the Yoga Mama website, along with some Frequently Asked Questions. For more information or to request an application form, please send an email to midwife@yogamama.co.uk.

Bookings can be made by calling 020 8789 3881 or sending an email to info@putneyclinic.co.uk.