28 January 2015

Human Biomechanics and Injury: February CPD evening



THURSDAY 26 FEBRUARY 2015 (7 – 9:15pm)

The Putney Clinic of Physical Therapy and its partners are delighted to invite you to attend a CPD evening with Matthew Walden and Clive Lathey on Thursday 26 February (7 - 9:15pm). The theme of this month's talks is Human Biomechanics and Injury and is open to all medical and healthcare professionals and the fitness industry. See below for full details.


Date: Thursday 26th February 2015
Time: 7 – 9:15pm (registration at 7pm and talks commence at 7:15pm)
Venue: The Putney Clinic of Physical Therapy
2nd Floor Putneymead Group Practice,
266 Upper Richmond Road,
Putney, SW15 6TQ
Cost: £20 for professionals; £10 for students*
* Please bring student card on the day

A light supper and refreshments will be provided.


"Evolutionary Principles in Gait and Human Biomechanics"
Matthew Walden D.O MSc (International Speaker and Registered Osteopath)

"Biomechanics, Injury and the Recreational Athlete"
Clive D. Lathey D.O MSc (Registered Osteopath and Sports Medicine Specialist)


If you wish to attend, please reply with your full name (so a CPD certificate can be provided and for catering purposes) to Dina Abreu on dina@putneyclinic.co.uk  or by calling  020 8789 3881.

04 January 2015

September Mysore classes with Nancy Gilgoff

8, 9 AND 10 SEPTEMBER 2015

We are delighted to announce that internationally renowned ashtanga yoga teacher, Nancy Gilgoff, will be returning to Yoga Mama in September for three days of Mysore style workshops.

This is a unique opportunity to practice with Nancy, in her only teaching dates in London this year. Book early if you would like to attend, as places will go quickly.


Bookings: call 020 8789 3881 or email info@putneyclinic.co.uk.

23 December 2014

January Public Educational Evening: Understanding Core Strength

Understanding Core Strength


Thursday 22 January 2015, 7 - 9pm

The Putney Clinic of Physical Therapy, in conjunction with its partners, will be holding a free public educational evening on Thursday 22 January 2015 (7 - 9pm),  with talks by Leslie Abrahams (Senior Physiotherapist) and Dr Neil Bulstrode (Reconstructive and Cosmetic Surgeon).

The titles of this month's talks are:

"Understanding Core Strength"
Leslie Abrahams (Senior Physiotherapist)

"Plastic and Reconstructive solutions to Back Pain"
Dr Neil Bulstrode (Reconstructive and Cosmetic Surgeon)


Places on these talks are limited, therefore booking is essential. For more information or to book your place, please call us on 020 8789 3881 or send an email to info@putneyclinic.co.uk, quoting January Public Educational Evening as the subject.

19 December 2014

Baby First Aid workshop

Tuesday 27th January 2015, 10:30am - 1:30pm

Our First Aid for Babies workshop is 3 hours in duration and covers everything from what to do in an emergency, an unconscious baby, baby and toddler CPR, choking, drowning and preparing for an emergency (including what to have in a first aid kit).

The instructor is a trained nurse and she will also cover in the session: major bleeds, burns, head injuries and meningitis. There will be manuals and certificates to take away with you.

This workshop is a practical session and attendees should wear suitable clothing and advise us prior to the class if there are any pre-existing injuries or conditions that we should be aware of.

Cost: £60 


Please book by Monday 19th January 2015 to ensure your place. Payment on booking. To book, call us on 020 8789 3881 or send us an email to info@putneyclinic.co.uk.

First aid for babies and toddlers workshop schedule:

  • Action at an emergency (priorities of treatment)
  • What to do if your child is unconscious but breathing (recovery position)
  • What to do if you find your child unconscious and not breathing
  • Baby and toddler CPR
  • Choking (theory and practical)
  • Drowning
  • Preparing for an emergency (things to think about before the event)

Short break

  • First aid kits
  • Major bleeds
  • Amputations
  • Burns
  • Head injury (concussion and compression)
  • Febrile convulsions and hypothermia
  • Meningitis and septicaemia

Christmas and New Year opening hours at Yoga Mama

Below are the opening times for Yoga Mama and The Putney Clinic of Physical Therapy over the Christmas & New Year Holidays. For course bookings and appointments, call 0208 789 3881 or send an email to info@putneyclinic.co.uk.

  • Monday 22nd December: 8am - 8pm
  • Tuesday 23rd December: 8am - 8pm
  • Wednesday 24th December: 8am - 1pm
  • Thursday 25th December: CLOSED
  • Friday 26th December: CLOSED
  • Saturday 27th December: 9am - 1pm
  • Sunday 28th December: CLOSED
  • Monday 29th December: 8am - 8pm
  • Tuesday 30th December: 8am - 8pm
  • Wednesday 31st December: 8am - 1pm
  • Thursday 1st January: CLOSED
  • Friday 2nd January: 8am - 8pm
  • Saturday 3rd January: 9am - 1pm

From all of the team here at Yoga Mama, we would like to wish you a very Merry Christmas and a Happy New Year. We look forward to seeing you soon.

Class timetable: January and February 2015

Below you will find the timetable for courses run by Yoga Mama at The Putney Clinic of Physical Therapy for January and February 2015, which comes into effect on Saturday 3rd January. Courses last for 8 weeks, unless otherwise stated.

Day Course Time Teacher Duration
Mon Yoga and birth
10 - 11:30am Diane 2 weeks
Mon Mat-based Pilates 7 - 8pm Laurent 8 weeks
Mon Back / Core Rehab 8 - 9pm Rachel 8 weeks
Tue Yoga and meditation 9:30 - 10:45am Cherie 8 weeks
Tue Baby massage 11am - 12pm Hajni 2 weeks
Tue Antenatal classes
(6 January - 3 February)
6:30 - 9pm Midwife 5 weeks
Wed Tai Chi 9:30 - 10:30am Enid 8 weeks
Wed Postnatal Pilates 12 - 1pm Rachel 8 weeks
Wed Prenatal yoga 6:45 - 7:45pm Diane Ongoing
Wed Restorative yoga 8 - 9pm Diane 8 weeks
Thu Mum and Baby yoga 10:30 - 11:30am Hajni 8 weeks
Thu Weight Loss Workshop
(15 January)
6 - 9pm Marygrace
and Fleur
1 day
Fri Ashtanga Yoga Led 9 - 10:30am Cherie 8 weeks
Sat Prenatal yoga 10 - 11am TBC Ongoing
Sun Pregnancy yoga CPD workshop
(14 June)
10am - 4pm Cherie 1 day


Here is the price list for all courses run by Yoga Mama and The Putney Clinic. For special offers, check individual listings.

Class Duration Price Course duration
Yoga and meditation 1.25 hours £120 8 weeks
Postnatal Pilates 1 hour £112 8 weeks
Antenatal classes 2.5 hours £295 5 weeks
+ follow up
Back / Core Rehab 1 hour £112 8 weeks
Tai Chi 1 hour £112 8 weeks
Mum & baby yoga 1 hour £112 8 weeks
Mat Pilates 1 hour £112 8 weeks
Ashtanga led yoga 1.5 hours £120 8 weeks
Restorative yoga 1 hours £112 8 weeks
Yoga for Birth Preparation 1.5 hours £40 2 weeks
Baby massage 1 hour £40 2 weeks
Weight loss workshop 3 hours £45 1 day
Pregnancy yoga CPD 6 hours £65 1 day
Drop in 1 hour £16 1 day


For more information or to book your place on any of the courses listed above, call us on 0208 789 3881 or send us an email to info@putneyclinic.co.uk.

08 December 2014

January Weight Loss Workshop

Weight loss workshop

Thursday 15 January 2015, 6pm – 9pm

Marygrace Anderson of MG Hypnosis and Fleur Borrelli of Nutrition & Superfood will be holding a weight loss workshop at The Putney Clinic of Physical Therapy on Thursday 15 January, 6 - 9pm. They will provide advice to help you to lose weight permanently and effectively. Here are five reasons why you should attend:

  • Successful proven results in long term weight loss
  • Learn how you can eat to sustain appetite and energy levels  and lose the cravings
  • Discover solutions to stop over eating and take effective  control of emotional eating
  • Receive a body composition analysis and learn what foods affect  your ability to maintain a stable weight
  • Experience a 40 minute relaxation and confidence boosting  session using positive affirmations to achieve your goals, look  better and feel better   


The cost of this workshop is £45, which includes free handouts, a CD on relaxation/confidence and a personalized nutritional health assessment.



Booking is essential as spaces are limited. To book, call The Putney Clinic reception on 0208 789 3881 or send an email to info@putneyclinic.co.uk.

30 November 2014

Christmas gift packages from Yoga Mama and The Putney Clinic

Christmas gift packages from Yoga Mama and The Putney Clinic of Physical Therapy. Available to purchase until 19 December by calling 0208 789 3881 or sending an email to info@putneyclinic.co.uk.

These packs must be used before 31 March 2015 and cannot be used in conjunction with any other offer.

26 November 2014

January Pregnancy Yoga Teacher Training early bird offer extended

Yoga Mama is holding a Pregnancy Yoga Teacher Training course in January 2015. This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in January.

The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.


The Yoga Mama prenatal yoga teacher training course costs £750.

The early bird offer on the January 2015 course has been extended until the 15th December. £695, if booked and paid for before 15 December 2014.


  • January: 9, 10,11 and 23, 24, 25
  • Spring: 20, 21, 22 March and 10, 11, 12 April
  • September: 4, 5, 6 and 18, 19, 20
  • November: 13, 14, 15 and 27, 28, 29

Applications on all of these courses are now open


For more information, visit the Yoga Mama website. To request an application form, send an email to education@yogamama.co.uk.

Pregnancy Yoga CPD workshop

A reminder that Cherie Lathey, Senior Yoga Teacher and Pregnancy Yoga Teacher Training Course Director at Yoga Mama, will be holding a Pregnancy Yoga CPD workshop at The Putney Clinic this Sunday (30 November) from 10am - 4pm.

The workshop, titled "Supporting Pregnant Students in General Yoga Classes", is aimed at qualified yoga teachers with an interest in teaching to pregnant students. For full information, visit the Yoga Mama website.


The cost of the workshop is £65. To book your place, call us on 0208 789 3881 or send an email to info@putneyclinic.co.uk.