12 September 2014

January 2015: Midwife-led antental course



Midwife-led antenatal course with Yoga Mama, 6 January - 3 February 2015, ideal for births in February and March 2015. Cost £295. More information call 0208 789 3881 or email midwife@yogamama.co.uk


The Yoga Mama antenatal course is led by Ally Downey, a midwife with vast experience in antenatal care, delivery suites and postnatal care in both private and public settings. This 5-week course is aimed at couples living in the Putney and south-west London who are expecting their first child, as well as those with children who wish to take a refresher course.

The courses are organised in small, friendly groups with a maximum of 6 couples and are held on Tuesday evenings from 6:30 - 9pm.

It is advisable to book an antenatal course to start 8-10 weeks before your baby is due; possibly earlier if you are expecting twins. There are 5 (2½ hour) antenatal sessions, with a further postnatal session.



WHAT DOES THE COURSE COST?


The Yoga Mama antenatal course costs £295 per couple. The price includes 5 antenatal sessions, plus a postnatal follow up.


OTHER COURSE DATES


  • 7 October - 11 November 2014 (for December births)
  • 18 November to 16 December 2014 (for January births)
  • 6 January to 3 February 2015 (for February/ March births)

MORE INFORMATION AND BOOKINGS


Full information about Yoga Mama antenatal courses can be found on the Yoga Mama website, along with some Frequently Asked Questions. For more information or to request an application form, please send an email to midwife@yogamama.co.uk

Bookings can be made by calling 020 8789 3881 or sending an email to info@putneyclinic.co.uk.

November 2014: Midwife-led antenatal course



Midwife-led antenatal course with Yoga Mama, 18 November - 16 December, ideal for births in January 2015. Cost £295. More information call 0208 789 3881 or email midwife@yogamama.co.uk


The Yoga Mama antenatal course is led by Ally Downey, a midwife with vast experience in antenatal care, delivery suites and postnatal care in both private and public settings. This 5-week course is aimed at couples living in the Putney and south-west London who are expecting their first child, as well as those with children who wish to take a refresher course.

The courses are organised in small, friendly groups with a maximum of 6 couples and are held on Tuesday evenings from 6:30 - 9pm.

It is advisable to book an antenatal course to start 8-10 weeks before your baby is due; possibly earlier if you are expecting twins. There are 5 (2½ hour) antenatal sessions, with a further postnatal session.



WHAT DOES THE COURSE COST?


The Yoga Mama antenatal course costs £295 per couple. The price includes 5 antenatal sessions, plus a postnatal follow up.


OTHER COURSE DATES


  •  7 October to 11 November 2014 (for December births)
  • 18 November to 16 December 2014 (for January births)
  • 6 January to 3 February 2015 (for February/ March births)

MORE INFORMATION AND BOOKINGS


Full information about Yoga Mama antenatal courses can be found on the Yoga Mama website, along with some Frequently Asked Questions. For more information or to request an application form, please send an email to midwife@yogamama.co.uk

Bookings can be made by calling 020 8789 3881 or sending an email to info@putneyclinic.co.uk.

October 2014: Midwife-led antenatal course



Midwife-led antenatal course with Yoga Mama, 7 October - 11 November, ideal for births in December 2014. Cost £295. More information call 0208 789 3881 or email midwife@yogamama.co.uk


The Yoga Mama antenatal course is led by Ally Downey, a midwife with vast experience in antenatal care, delivery suites and postnatal care in both private and public settings. This 5-week course is aimed at couples living in the Putney and south-west London who are expecting their first child, as well as those with children who wish to take a refresher course.

The courses are organised in small, friendly groups with a maximum of 6 couples and are held on Tuesday evenings from 6:30 - 9pm.

It is advisable to book an antenatal course to start 8-10 weeks before your baby is due; possibly earlier if you are expecting twins. There are 5 (2½ hour) antenatal sessions, with a further postnatal session.



WHAT DOES THE COURSE COST?


The Yoga Mama antenatal course costs £295 per couple. The price includes 5 antenatal sessions, plus a postnatal follow up.


OTHER COURSE DATES


  • 18 November to 16 December 2014 (for January births)
  • 6 January to 3 February 2015 (for February/ March births)

MORE INFORMATION AND BOOKINGS


Full information about Yoga Mama antenatal courses can be found on the Yoga Mama website, along with some Frequently Asked Questions. For more information or to request an application form, please send an email to midwife@yogamama.co.uk

Bookings can be made by calling 020 8789 3881 or by sending an email to info@putneyclinic.co.uk.

November 2015: Pregnancy Yoga Teacher Training

November 2015 Pregnancy Yoga Teacher Training with Yoga Mama. Early bird offer: £695, if booked before 30 September 2015. Email education@yogamama.co.uk for an application form.

Yoga Mama is holding a Pregnancy Yoga Teacher Training course in November 2015. This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in November.

The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.

COST OF THE COURSE


The Yoga Mama prenatal yoga teacher training course costs £750.

Early bird offer on November 2015 course: £695, if booked before 30 September 2015.


TRAINING DATES FOR 2015

  • January: 9, 10,11 & 23, 24, 25
  • Spring: 20, 21, 22 March & 10, 11, 12 April
  • September: 4, 5, 6 & 18, 19, 20
  • November: 13, 14, 15 & 27, 28, 29
Applications on these courses are now open


MORE INFORMATION AND APPLICATIONS


For more information, visit the Yoga Mama website. To request an application form, send an email to education@yogamama.co.uk.

September 2015: Pregnancy Yoga Teacher Training

September 2015 Pregnancy Yoga Teacher Training with Yoga Mama. Early bird offer: £695, if booked before 31 July 2015. Email education@yogamama.co.uk for an application form.


Yoga Mama is holding a Pregnancy Yoga Teacher Training course in September 2015. This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in September.

The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.

COST OF THE COURSE


The Yoga Mama prenatal yoga teacher training course costs £750.

Early bird offer on September 2015 course: £695, if booked before 31 July 2015.


TRAINING DATES FOR 2015

  • January: 9, 10,11 & 23, 24, 25
  • Spring: 20, 21, 22 March & 10, 11, 12 April
  • September: 4, 5, 6 & 18, 19, 20
  • November: 13, 14, 15 & 27, 28, 29
Applications on these courses are now open


MORE INFORMATION AND APPLICATIONS


For more information, visit the Yoga Mama website. To request an application form, send an email to education@yogamama.co.uk.

Spring 2015: Pregnancy Yoga Teacher Training

Spring 2015 Pregnancy Yoga Teacher Training with Yoga Mama. Early bird offer: £695, if booked before 31 January 2015. Email education@yogamama.co.uk for an application form.

Yoga Mama is holding a Pregnancy Yoga Teacher Training course in Spring 2015. This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in March and April.

The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.

COST OF THE COURSE


The Yoga Mama prenatal yoga teacher training course costs £750.

Early bird offer on Spring 2015 course: £695, if booked before 31 January 2015.


TRAINING DATES FOR 2015

  • January: 9, 10,11 & 23, 24, 25
  • Spring: 20, 21, 22 March & 10, 11, 12 April
  • September: 4, 5, 6 & 18, 19, 20
  • November: 13, 14, 15 & 27, 28, 29
Applications on these courses are now open


MORE INFORMATION AND APPLICATIONS


For more information, visit the Yoga Mama website. To request an application form, send an email to education@yogamama.co.uk.

January 2015: Pregnancy Yoga Teacher Training

January 2015 Pregnancy Yoga Teacher Training with Yoga Mama. Early bird offer: £695, if booked before 30 November 2014. Email education@yogamama.co.uk for an application form.


Yoga Mama is holding a Pregnancy Yoga Teacher Training course in January 2015. This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in January.

The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.

COST OF THE COURSE


The Yoga Mama prenatal yoga teacher training course costs £750.

Early bird offer on January 2015 course: £695, if booked before 30 November 2015.


TRAINING DATES FOR 2015

  • January: 9, 10,11 & 23, 24, 25
  • Spring: 20, 21, 22 March & 10, 11, 12 April
  • September: 4, 5, 6 & 18, 19, 20
  • November: 13, 14, 15 & 27, 28, 29
Applications on these courses are now open


MORE INFORMATION AND APPLICATIONS


For more information, visit the Yoga Mama website. To request an application form, send an email to education@yogamama.co.uk.

November 2014: Pregnancy Yoga Teacher Training

November 2014 Pregnancy Yoga Teacher Training with Yoga Mama. Early bird offer: £695, if booked before 30 September 2014. Email education@yogamama.co.uk for an application form.


Yoga Mama is holding a Pregnancy Yoga Teacher Training course in November 2014. This is an 80-hour course, accredited by Yoga Alliance UK, with a maximum of 15 students per class. There will be six full days of classes, divided over two weekends in November.

The course is suitable for both existing yoga teachers who already hold a yoga teaching qualification and trainee teachers. We may also consider applications from midwives and health professionals who have a strong personal yoga practice.

COST OF THE COURSE


The Yoga Mama prenatal yoga teacher training course costs £750.

Early bird offer on November 2015 course: £695, if booked before 30 September 2014.


TRAINING DATES FOR 2015

  • January: 9, 10,11 & 23, 24, 25
  • Spring: 20, 21, 22 March & 10, 11, 12 April
  • September: 4, 5, 6 & 18, 19, 20
  • November: 13, 14, 15 & 27, 28, 29
Applications on these courses are now open


MORE INFORMATION AND APPLICATIONS


For more information, visit the Yoga Mama website. To request an application form, send an email to education@yogamama.co.uk.

11 September 2014

November Pregnancy Yoga CPD Workshop



SUPPORTING PREGNANT STUDENTS IN GENERAL YOGA CLASSES

 

SUNDAY 30 NOVEMBER 2014 (10AM-4PM)


Cherie Lathey will be holding a CPD workshop for yoga teachers at The Putney Clinic of Physical Therapy on Sunday 30th November 2014. The subject of the workshop is "Supporting Pregnant Students in General Yoga Classes". For full information about the workshop and booking details, see below.
 


ABOUT THE WORKSHOP


Pregnancy is an amazing personal journey for a woman, both mentally and physically. Practising yoga during pregnancy can help women adapt to these changes in a positive way.

Many yoga teachers often feel they do not have enough information or the confidence to integrate pregnant women into their general classes. This one day CPD workshop will be led by Cherie Lathey, Director and Senior Yoga Teacher of Yoga Mama, and is approved by Yoga Alliance UK. This will be both a discussion and practical workshop. Teachers will leave feeling confident they have the relevant information to safely support their pregnant students.

The workshop will include:
  • General precautions and guidelines
  • How hormones can affect your student both physically and emotionally
  • Common ailments of pregnancy and how to work with these to ease symptoms
  • The importance of transitional poses within a class
  • Suitable asana (poses) and modifications
  • Suitable breath work (pranayama)
  • Suitable rest poses
  • Mula bandha and the pelvic floor
  • Optimal foetal positioning for later stages of pregnancy


COST AND BOOKINGS

The price of this workshop is £65. To book your place on this workshop, call us on 0208 789 3881 or send an email to info@yogamama.co.uk.

 

EARLY BIRD OFFER: £60 (IF BOOKED BEFORE 27 OCTOBER)



THE VENUE

The Putney Clinic of Physical Therapy
2nd Floor, The Putneymead Group Medical Practice
266 Upper Richmond Road
Putney
London SW15 6TQ

02 September 2014

Sweet Pea Pantry: Super foods for super kids


Sweet pea pantry is a wonderful creation by two busy mums who wanted to encourage children not only to eat well, but make what they eat too.

The products are full of goodness with all natural and super ingredients like wholegrain flours, oats, quinoa, chia and flax. Sweetpea Pantry's mixes make baking at home easy, delicious and fun. With all dry ingredients included, you'll be the star baker in 1, 2, 3! Choose from biscuits, flapjack, pizza or gluten-free pancakes.

A great way for children to spend time with parents or friends and learn more about food and baking. The baking packages make wonderful gifts for children and can open a door to a healthy way of living.

For more information about Sweet Pea Pantry, go to www.sweetpeapantry.co.uk.